Archives par catégorie: Adult Friend

ACT is a kind of CBT that concentrates especially on accepting your ideas and emotions

ACT is a kind of CBT that concentrates especially on accepting your ideas and emotions Recognition and Commitment Treatment (ACT) ACT is dependant on six core axioms: Cognitive Defusion: learning how to assign less fat to mental poison, images, and thoughts; Recognition: enabling ideas to move through you without experiencing extremely troubled; Experience of the […]